21 Days to Total Physical and Emotional Wellness
Join us for a whole-body workout, from your own home, that is packed with cardiovascular fitness, strength, resistance, balance, flexibility, and relaxation all done in just a few minutes a day.
Get rid of all the toxic waste - both chemical and emotional - that accumulates inside your body day after day, year after year.
You will get fit, stronger and healthier with this 21-day training for total physical and emotional wellness.
Daily low-impact workouts featuring all the essential components of fitness
Video clips and text documents on how to perform the most common exercises (squats, crunches, planks, lunges…) with proper form and technique
A weekly schedule featuring a different kind of exercise modality (cardio, strength, yoga…) each day
Bonus instructional clips on how to use dumbbells, exercise balls, kettlebells, and resistance bands
It doesn’t matter if you are 20 or 60 years old; overweight or physically weak; if you never took a fitness class in your life or if you have a history of quitting every single exercise program you have tried in the past…
Work at your own pace, progressing gradually and safely
Learn about proper body alignment, both in stillness and movement
Improve your balance and coordination
Burn calories to control your body weight
Improve your cardiovascular health
Gain flexibility through yoga drills and other dynamic and static stretches
Strengthen your bones and joints
Boost your energy levels
Relieve stress, anxiety, and frustration
Squat, lunge, crunch, stretch, sweat, breathe, renew…
Carlos Bracuto