Take control of your health and fitness.

Get rid of all the toxic waste - both chemical and emotional - that accumulates inside your body day after day, year after year.

This Course Features:

You will get fit, stronger and healthier with this 21-day training for total physical and emotional wellness.

  • Daily low-impact workouts featuring all the essential components of fitness

  • Video clips and text documents on how to perform the most common exercises (squats, crunches, planks, lunges…) with proper form and technique

  • A weekly schedule featuring a different kind of exercise modality (cardio, strength, yoga…) each day

  • Bonus instructional clips on how to use dumbbells, exercise balls, kettlebells, and resistance bands

No More Excuses!

It doesn’t matter if you are 20 or 60 years old; overweight or physically weak; if you never took a fitness class in your life or if you have a history of quitting every single exercise program you have tried in the past…

In just a few minutes a day and without leaving your house, you can dramatically improve your health and fitness, and recharge your energy in the process. All the workouts performed in this course have been carefully designed to include all the main components of fitness, so from now on this could well be the only physical exercise routine you’ll need to do to get in the best shape of your life.
  • Work at your own pace, progressing gradually and safely

  • Learn about proper body alignment, both in stillness and movement

  • Improve your balance and coordination

  • Burn calories to control your body weight

  • Improve your cardiovascular health

  • Gain flexibility through yoga drills and other dynamic and static stretches

  • Strengthen your bones and joints

  • Boost your energy levels

  • Relieve stress, anxiety, and frustration

  • Squat, lunge, crunch, stretch, sweat, breathe, renew…


Carlos Bracuto

Carlos is a certified Fitness Trainer, Certified Yoga Teacher, Certified Advanced Qigong Instructor and Tai Chi Teacher, and Certified Senior Fall Prevention Coach. He began his formal Mind-Body instruction more than two decades ago in the martial arts field; he then trained in yoga, cardio kickboxing, HIIT, and other fitness modalities. In his practice, he incorporates internal energy circulation for building physical strength from the inside out, cleansing and invigorating internal organs for optimal bodily functions, and strengthening the immune system to prevent disease.