Incluye:

Prácticas para disminuir la inflamación, ansiedad, depresión y la respiración corta, además de la tos

  • Posturas específicas para recuperar la fuerza y tonicidad muscular

  • Respiraciones para destrabar al músculo respiratorio e incrementar la capacidad pulmonar

  • Meditación y Mindfulness para la ansiedad y la depresión

  • Posturas restauradoras y recuperatorias para compatir la fatiga y el cansancio

Instructor(s)

Natalie Stawsky

Natalie has been a student of yoga for more than 20 years and has studied copiously with world-renowned teachers. She is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles and is a member of the International Association of Yoga Therapists and Yoga Alliance. She has released 5 DVDs: Yoga for Beginners (in Spanish), Pre and Postnatal Yoga (in Spanish + in English), Yoga for Post-Traumatic Stress Disorders, and Restorative Yoga for Chronic Pain. Natalie loves making yoga accessible for her students. She uses the therapeutic application of yoga postures to help people access their innate ability to self-heal. She teaches versatile techniques to release chronic tension that facilitate a restored mind-body connection. Natalie has helped people move through chronic pain, pelvic floor dysfunction, postural mal-alignment, unbalanced gait, limited range of motion, and osteoarthritis. She can modify postures for elders, children, and women in the pre-natal/post-partum periods. She helps people find relief from chronic pain, stress and attention disorders through individualized techniques.