• Cardio Exercises

  • Balance

  • Yoga

  • Strength and Resistance

  • Brain Fitness and coordination

  • Tai Chi

  • Meditation and Breathwork


  • Can I access the course at my own pace?

    Yes. The course is yours to keep and you can access it and repeat it as many times as you want.

  • Can I participate if I have some physical limitations?

    Yes. All the videos have modifications that address physical limitations and we offer options and different ways to perform the practices.