Fit & Healthy 60+
Get in the best shape of your life
Routines are specifically designed to be beneficial for everyone - strong, weak, athletic, poor physical shape, or even for people working out in a wheelchair. Each movement is repeated several times, slowly, so you have time to learn the proper technique to maximize results and minimize the chances of injuries.
Alignment principles to improve your sitting and standing posture.
Drills to improve your balance and coordination to prevent falls.
Simple yoga and tai chi sets to strengthen your internal organs, calm your nervous system and feed your brain.
Gentle and effective workouts to improve your cardiovascular health and muscular strength.
In just a few minutes a day and without leaving your house, you can dramatically improve your health and fitness, and recharge your energy in the process.
Work at your own pace, progressing gradually and safely
Learn about proper body alignment, both in stillness and movement
Improve your balance and coordination
Burn calories to control your body weight
Improve your cardiovascular health
Gain flexibility through yoga drills and other dynamic and static stretches
Strengthen your bones and joints
Boost your energy levels
Relieve stress, anxiety, and depression
Lift your mood and sharpen your mind
Carlos Bracuto
Natalie Stawsky
Yes. The course is yours to keep and you can access it and repeat it as many times as you want.
All the videos have modifications that address physical limitations, and we offer options and different ways to perform the practices. Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5-10 minutes) and gradually build up to the desired amount. Older adults should consult with a physician before beginning a new physical activity program.