Restorative Recess is a program of over 40 fun exercises to promote the well-being of our young distance learners, including video, and printables that can be used again and again. The series supports the strength, energy, and balance of students who are spending their school days in front of a screen.
The modules target all of the areas that tend to make our students feel tension and a general lack of energy. They address the whole being to help kids come back to themselves in the midst of their busy days, so that they can stay embodied and engaged. The modules include movement and meditation to address anxiety relief, postural alignment, circulation, muscle strengthening, and deep breathing. Key areas targeted include eye strain, neck pain, and wrist tension.

Sample Weekly Schedule

  • SWIFT SHIFT: energizing routine standing up

  • DE STRESS QUEST: shoulder and neck movements

  • FAST FORTIFY: toning spine and hips

  • RAPID RECHARGE: energizing movement for brain fitness

  • ZESTY REST: gentle stretches and restorative poses

  • MINDFUL MOMENT: breathing for balance and peace

  • PEACEFUL PAUSE: transitioning breath with meditation

  • CORE CARE: working the stabilizing muscles

After you purchase the course, it is yours to keep! Your child can use and refer to it whenever they need.
For each course we sell, we will donate one to a student who is not able to pay for it.
  • Develop Self-Awareness

    The modules target all of the areas that tend to make our students feel tension and a general lack of energy. They address the whole being to help kids come back to themselves in the midst of their busy days, so that they can stay embodied and engaged.

  • Build Resilience

    Now more than ever, learning how to stay grounded is an essential life skill, The cumulative effect of these short exercises is 20-30 minutes per day dedicated to building resilience so your young learner can perform their best!

  • Re-Calibrate

    Each video is 3 minutes or less and designed to be quick and effective so your student will feel re-calibrated right away.