This course includes practices that are gentle, deep, and accessible to restore vitality and regain strength.

  • Gentle Yoga Practices to reduce inflammation (reduce coughing and lingering symptoms)

  • Specific Breathing Practices to Increase Lung Capacity

  • Meditation and Mindfulness to Release Stress, Anxiety, and Fatigue

  • Restorative Postures to Open Areas of the Body for Deeper and Fuller Breath and Increased Vitality

  • Movement Practices to add muscle and tonicity to the body, to feel and be stronger

Natalie Stawsky

Natalie has been a student of yoga for more than 20 years. She has studied copiously with world-renowned teachers and is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles. She is a member of the International Association of Yoga Therapists and Yoga Alliance. She has released 5 DVDs: Yoga for Beginners (in Spanish), Pre and Postnatal Yoga (in Spanish + in English), Yoga for Post-Traumatic Stress Disorders, and Restorative Yoga for Chronic Pain . Natalie loves making yoga accessible and delightful for her students. She uses the therapeutic application of yoga postures to help people access their innate ability to self-heal. She teaches versatile techniques to release chronic tension that facilitate a restored mind-body connection. Natalie has helped people move through chronic pain, pelvic floor dysfunction, postural mal-alignment, unbalanced gait, limited range of motion, and osteoarthritis. She can modify postures for elders, children, and women in the pre-natal/post-partum periods. She helps people find relief from chronic pain, stress and attention disorders through individualized techniques.