REGAIN YOUR STRENGTH
A free offering for COVID LONG-HAULERS
This course includes practices that are gentle, deep, and accessible to restore vitality and regain strength.
Gentle Yoga Practices to reduce inflammation (reduce coughing and lingering symptoms)
Specific Breathing Practices to Increase Lung Capacity
Meditation and Mindfulness to Release Stress, Anxiety, and Fatigue
Restorative Postures to Open Areas of the Body for Deeper and Fuller Breath and Increased Vitality
Movement Practices to add muscle and tonicity to the body, to feel and be stronger
Natalie Stawsky