This course includes practices that are gentle, deep, and accessible to restore vitality and regain strength.

  • Gentle Yoga Practices to reduce inflammation (reduce coughing and lingering symptoms)

  • Specific Breathing Practices to Increase Lung Capacity

  • Meditation and Mindfulness to Release Stress, Anxiety, and Fatigue

  • Restorative Postures to Open Areas of the Body for Deeper and Fuller Breath and Increased Vitality

  • Movement Practices to add muscle and tonicity to the body, to feel and be stronger

Natalie Stawsky

Natalie has been a student of yoga for more than 20 years and has studied copiously with world-renowned teachers. She is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles and is a member of the International Association of Yoga Therapists and Yoga Alliance. She has released 5 DVDs: Yoga for Beginners (in Spanish), Pre and Postnatal Yoga (in Spanish + in English), Yoga for Post-Traumatic Stress Disorders, and Restorative Yoga for Chronic Pain. Natalie loves making yoga accessible for her students. She uses the therapeutic application of yoga postures to help people access their innate ability to self-heal. She teaches versatile techniques to release chronic tension that facilitate a restored mind-body connection. Natalie has helped people move through chronic pain, pelvic floor dysfunction, postural mal-alignment, unbalanced gait, limited range of motion, and osteoarthritis. She can modify postures for elders, children, and women in the pre-natal/post-partum periods. She helps people find relief from chronic pain, stress and attention disorders through individualized techniques.