Tips, tricks, short exercises and actions to help you alleviate or get rid of foot pain, plantar fasciitis, bunions, hammer toes, flat feet or feet pronation, claw toes, and Morton's neuroma. We will also examine our gait and walking patterns. Natalie expertly guides students through informative lecture and specific exercises.
This course includes a one on one 25 minute virtual private session with recommendations for your specific issue with Natalie (once you register for the course you will receive an email to schedule the private session).