About 30 percent of our sensory motor cortex is devoted to our jaw, mouth, and face. It is very easy to communicate to our brain through the movement of our mouth and face. There are cranial nerve connections that are related to our stress response and anxiety.
This 4-part series guides you through some simple, gentle techniques to retrain these muscles to be at ease, including connected muscle groups in the neck, shoulders, and back. Experience increased range and deeper, fuller breath