Course curriculum

  • 1

    Intros

    • Intro to Restorative Yoga

    • Intro to Yoga

    • Intro to SATYA

    • How to Sit in Meditation

    • Effort and Consistency

    • Intro to Yoga Nidra

    • About the Breath

    • Intro to Meditation
  • 2

    Breathing Practices

    • Anti Anxiety Breath

    • Bee Breath

    • Breathing with Belt

    • Emptying Meditation

    • Heart Meditation

    • Cooling Breath

    • Morning practice on a chair

    • SATYA practice

    • Stabilizing Breath

    • Visualization

    • Yoga Practice 1

    • Mindfulness meditation

    • Yoga Nidra Practice

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  • 3

    New Chapter

    • Meditation, Breathwork, & Relaxation 1

    • Meditation, Breathwork, & Relaxation 2

    • Meditation, Breathwork, & Relaxation 3

    • Meditation, Breathwork, & Relaxation 4

    • Meditation, Breathwork, & Relaxation 5

FAQ

  • How many times can I watch each lesson?

    The course is yours to keep and you can access it and repeat it as many times as you want!