These pre-recorded classes include:

Gentle, Restorative, Yin, Slow Flow, Alignment and Self Massage.

  • 1

    October Bundle

    • Destress, Stretch and Relax

    • Invigorate, Energized and Calm

    • Strengthen and Tone

    • Restore and Recharge/ Open and Lubricate the joints

    • Massage, Release, Rejuvenate and Relax with Restorative and Self Massage