Flow yoga consists of linking postures with breath and creating a flow of movements cultivating heat, strength, and flexibility. These three lessons will move through the asanas at a slower place with an emphasis on proper alignment. Great for all levels!
Course curriculum
1
New Chapter
Slow Flow 1
Slow Flow 2
Slow Flow 3
FAQ
How many times can I watch the lesson?
After you purchase, this series is yours to keep, rewatch, and refer to as many times you want!