Course curriculum

  • 1

    Welcome to the course!

    • Introduction

    • How to fold the blankets

  • 2

    Yoga for Relaxation

    • DAY 1

    • Day 2

    • DAY 3

    • DAY 4

    • Day 5

    • DAY 6

    • DAY 7

    • DAY 8

    • DAY 9

    • DAY 10

    • DAY 11

    • DAY 12

    • DAY 13

    • DAY 14

  • 3

    Bonus

    • Bonus 1

    • Bonus 2

    • Bonus 3

    • Bonus 4

    • Bonus 5

    • Bonus Practice Full Restorative Practice