Course curriculum

  • 1

    Welcome to the course!

    • Introduction

    • Preparation

  • 2

    Yoga for Relaxation

    • DAY 1: Relaxation Pose

    • Day 2: Butterfly Pose

    • DAY 3: Legs up a chair

    • DAY 4: Forward fold on chair

    • Day 5: Heart Opening

    • DAY 6: Shoulders and heart opening

    • DAY 7: Legs up the wall

    • DAY 8: Upside down pose of the child with belt

    • DAY 9: Hamstring Release with Belt

    • DAY 10: Bridge Pose

    • DAY 11: A short meditation

    • DAY 12: Relaxing with bolsters

    • DAY 13: Front of the body opening

    • DAY 14: Instant bliss relaxation

  • 3

    Bonus